Tuesday, April 3, 2012

My Very Own Recipes! Yay!

Well what a fantastic week this started out to be!! I have lost 14.4 pounds in 5 weeks! Amazing! I could not be more proud of myself.

So I told you last week I was going to make my own recipes! I asked my FB friends what they would like to see so I decided on Poppy Seed Chicken, Macaroni and Cheese, and Red Lobster Biscuits.

Well my macaroni and cheese did not turn out well.... so sad to throw away that food but it was awful. Back to the drawing board on that one! So here is my Poppy Seed Chicken and Biscuits!!

Here is a picture of the meal all together... We have poppy seed chicken, wild rice, green beans, and biscuit.

Poppy Seed Chicken-
Servings: 6
WW + Points: 8 per serving
Per Serving: 
Calories: 251.3,  Total Fat: 13g,  Carbs: 8.2g,  Fiber .4g, Protein: 37g

3 Cups of Shredded Chicken
1 Can Cream of Chicken Soup (I used the 98% fat free)
16 oz Fat-Free Sour Cream
3 tsp Poppy Seeds
3 tbsp Smart Balance Light Buttery Spread
31 Reduced Fat  Ritz Crackers

Bake at 350 for 35-40 minutes or until hot and bubbly

Mix sour cream, cream of chicken, shredded chicken, and poppy seeds

Melt butter and mix with crumbled crackers

Then put in a casserole dish and put the crackers on top.

"Red Lobster" Biscuits
WW+= 4 points
Per Serving:
Calorie: 142.3, Fat: 6.9g, Carbs: 16.7, Fiber: .1g,  Protein: 4g

2 cups of Bisquick Heart Smart
3/4 cup Cold Water
3/4 Cup f Shredded Fat Free Cheddar Cheese
5 servings of Smart Balance Light Buttery Spread
1 tsp of Dried Parsley
1/2 tsp of Garlic Powder
1 tsp of Italian Seasoning

Heat oven to 450
Combine baking mix, water, and grated cheese in a bowl
Make 10 biscuits and put on a greased cooking tray
Melt butter and mix with spices
Brush the butter and seasoning on top of biscuits
Bake for 8-10 minutes

yummy biscuits!!!


  1. This looks yummy. Do you by chance know calorie per serving and how many servings per recipe. So proud of your success!!

  2. The poppy seed chicken is 6 servings and the biscuit recipe makes 10 biscuits!! I will get the nutrition facts for you!!! Thank you!!!

  3. I've updated my blog post with the nutrition facts!!!

    1. Thanks. I appreciate it! Going to try this weekend!